Then click the link in my bio to follow along with the FULL 20-Minute Workout Video! ✔️ 🤰Pregnancy/Postpartum Friendly? YES, take low impact oiptions as needed and modifications noted below next to each exercise. ✔️ Training Focus: Total Body STRENGTH and HIIT ✔️ Format: Timed Intervals (45 seconds on, 15 seconds off).
Search "10-Minute Lower Ab Workout" on the blog for Part 2️⃣ of your weekend #WOD! It's 10 minutes of STRENGTH on the front end paired with 10 minutes of HIIT on the back end. Part 1️⃣ of your Saturday #WOD is a favorite -> the BEST Full Body Workout in 20 Minutes! 🔥 #workoutchallenge #workoutcalendar #workoutplan #workoutmotivation #nourishmovelove #homeworkout #homeworkoutvideos #workoutroutine #workout #workouts #workoutvideos #workoutvideo #workoutplan #weeklyworkoutplan 📧 This 7-day plan with clickable links went out to my email list this morning (so if you like easy access, jump on my email list)!! 🎥 You also can find all these workouts on my YouTube channel in the playlist “30-Day Challenge #5”
#Nourish move love kickboxing download
🤷♀️ HOW DO I SIGN UP? Click the link in profile ☝️to download your FREE 30-Day WORKOUT PLAN (yes, it's ALL FREE)! The workouts will stay LIVE on the blog + my YouTube page, so you can come back and repeat this challenge at any time! 𝐒𝐔𝐍𝐃𝐀𝐘: Rest Day Stretch OR Foam Roll 𝐓𝐇𝐔𝐑𝐒𝐃𝐀𝐘: 15-Minute Low Impact Cardio OR Rest Day Full Body Stretch 𝗪𝐄𝐃𝐍𝐄𝐒𝐃𝐀𝐘: 🌟NEW 30-Minute Unilateral Leg Workout OR 20-Minute Legs, Core + Cardio AND 10-Minute Abs + Butt 𝐌𝐎𝐍𝐃𝐀𝐘: 🌟NEW 30-Minute PYRAMID Workout OR 30-Minute Full Body Workout with Dumbbells 👇COMMENT BELOW + let me know what workout you're most excited for THIS WEEK! 👇 This week is going to be GOOD - we have a NEW PYRAMID Workout going live on Monday AND a NEW UNILATERAL Leg Day going live Wednesday💪 One week down and we're moving onto WEEK TWO of 30-Day Workout Plan #5! #nourishmovelove #workouts #freeworkouts #workoutideas #wod #dailyworkout #workoutsplit #workoutvideos #homeworkouts #freehomeworkouts #workoutsforwomen #womensfitness How did you find your way here? What kind of workouts do you enjoy? What questions do you have? I’d love to know more about you in the comments section 👇🏼. Then post college I dabbled in marathons and fitness competitions before I found my true love for strength training and teaching athletic group fitness classes! 👉🏼 I played volleyball, basketball and softball in high school and went on to play college volleyball (as a libero and this is also how and I met…but we actually never dated till after college). 👉🏼 All my babies have “B” names - Brody, Bella and Brooks (we didn’t plan this it just happened to work out this way) 👉🏼 My favorite snack is the Monster Trail Mix from Target - it’s SO GOOD (but you gotta add some almonds otherwise it’s too much chocolate) What started as filming videos alone on my iPhone turned into a small but mighty team of 3 (hi, Megan + Rachel) working to create the best content that supports YOU through ALL seasons of life! Our goal is to create workouts that make you feel strong and athletic! That was the “spark” behind NML! Here we create FREE positive, upbeat workouts that feel like you’re taking a group fitness class at home.
I’ve been a group fitness instructor for over 10 years and love the group fitness experience, but recognized it’s a true LUXURY to be able to attend classes in person (especially as a new mama). HI, I’m Lindsey Bomgren (or Lindsey Pomegranate 😉 I’ll link the clip in stories if you want to see the reference!). We’ve got some new faces around here, so I figured it was time for us to officially (re)introduce ourselves 👋
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